Reducing Stress in Green Places

Ponderosa Straight Steel BalustersStudies have shown that living and experiencing nature can help improve your life. If you feel a lot of stress, you can reduce it by spending time in green spaces. What better place for a green space than your own home? People suffering from chronic fatigue and anxiety, as well as individuals that just are feeling the general stress of life, may benefit from spending time outdoors.

Researchers at the University of Edinburgh came to this conclusion by measuring the levels of cortisol, which is the hormone that causes stress, in a group of people ages 35 to 55. They discovered that individuals who lived in a space that is less than 30% green had unhealthy levels of cortisol. Additionally, the study showed that people who live in areas with more green space respond better to day-to-day disruptions and other stressful events.

You can relax and experience the outdoors around your home with a brand new deck. Union Metalworks offers high-quality and affordable aluminum balusters for decks. Whether you are building a new home or just doing some renovations, you can rest assured that we will be able to provide you with excellent deck balusters that look amazing. Take a look at our wide array of options and place an order online today!